Saturday, 18 January 2014

Running week 3 run 1

You may have noticed that I'm on week 3 but I'm only in my second week of running. Instead of running three times a week like the C25k suggests I have been running every other day which means last week I ran 4 times and this week 3 times.

Today is the start of a slightly different run. Instead of running for a set time, I ran for a set distance. I thought I'd struggle with the distance as I have mainly been running for roughly 250yards and this now jumps to 400yards. The distances were as follows 200 yards of running 200 yards of walking and then 400 yards of running and 400 yards of walking both were then repeated. The first 400 yard run was a bit of a struggle in as much I hadn't found the right pace. After that first 400 yard run, it felt like the run was over very quickly and it was as I was only out running for under 15 minutes. 

Distance- 1.1miles
Pace-13.02 min/miles

So Amazing Luther Vandross Tribute

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