On to the run, I started with the normal 5 minute warm up walk but decided instead of running around the park to run around the local Nature Reserve. The Nature Reserve was flooded in places so my planned route had to be changed slightly. I found the runs slightly harder this time with me feeling like I was beginning to get a stitch during the 3rd 60 second run, although the stitch never arrived.
|Gate to a flooded field|
Pace: 12:37 min/mile
I ran slightly further today which is nice although I would have been happy with the same distance.