Yesterday I attended the launch of online resources for cows milk allergy. These resources are aimed at parents with infants at present, the website is split into three sections: baby (0-12 months) Toddler (1-3 years) and school aged children (4-10 years). The website is MomenTums.
There are a few resources up there that are relevant for all age groups, one of the most important if you haven't got a diagnosis yet is the food diary. Keeping a food diary is very important and is normally one of the first things you're advised to do but no one suggested to me to also keep a note of moods and other symptoms exhibited. Another one of the resources explains the differences between Allergies and Intolerances.
My favourite resource is the cookbook, at the minute it is slightly hidden on the website but if you click on the read more button on the main page there is a link to a book for children with allergies. This book is worth downloading, the recipes it contains are whole family recipes. A previous book I had found contained recipes that were mainly weaning recipes or recipes for one child, I cook one meal for all of us so cook something we can all eat. There was a demonstration by Andrew Kojima (Masterchef Finalist) of some of the recipes from this book and I really enjoyed all of the recipes I tasted, I don't normally like sausages so was surprised to really enjoy the sausage casserole. The Mango Lassi requires a special mention, made with four ingredients (Oatley milk, Mango, honey (Sweet Freedom) and Cardamom seeds) it was unlike a 'normal' lassi but lovely and refreshing.
All in all, hopefully with resources like these it will make getting a diagnosis and understanding allergies slightly easier.